As we move into the holiday season, we must be thinking of the changing weather patterns, different outdoor and indoor activities, and food choices change and we begin the work and other parties where food is aplenty.
There are some good ideas for making it through the holidays and maintain, don't gain weight.
Employers can do more to promote healthy eating and healthy foods. Download our NEW Healthy Foods in the Workplace Information Sheet to learn more!
Check out this great resource on eating mindful this holiday season.
The MSBGH is a member of the Alliance of Healthcare Purchaser Coalitions. The NAHPC offers action briefs, Info-graphics, reports, and tool-kits to help employers with trending knowledge and key issues.